wow - 64 degrees

I had to run this morning, it was only 64 degrees....NICE! I ran 5.36 miles.....felt really good. My miles have been down but my body just needed to slow down and enjoy life again.

I did well at both the Findlay and Maumee Bay Duathlons.....plus its been nice getting back on the bike again. It seems like it would take forever to get back into my marathon pace again, but its nice just to slow down. :0)

Flag City Multisport Celebration

Finished in 15th in the sprint duathlon....1st duathlon of the year. The weather was perfect. I told my self I was just going to have fun and enjoy it. I had x-rays on my left ankle & lower leg 2 days before. They came back positive & the Dr. said I could run if I felt up to it. My time was 1:28:40. It could have been so much better but I was holding back to play it safe. I also blew past my turn around spot during the bike ride by about a 1/2 mile or so.....LOL....oh well. Its over and I finished with a smile.

RT