NIce and easy

54 degrees, suns out.....just took it easy. Did my normal morning 5k. Felt great, now a cup of coffee & might get the bike out.

7.5 miles.....

Taking a break. Today was the perfect day to run (69 degrees) and the sun was out. I did 7.5 miles after a week rest. Just have to do it from time to time. I felt guilty, but my body needed it. I figure I'm not really in training now, so taking a rest will be good. It also give me a chance to get on my bike again. I did 25 miles yesterday. I can tell its been a while, but my body felt good.

RT

The perfect day!

The weather was perfect today to run. 52 degrees, sun out and just a slight breeze. I did a nice 7.5 mile run then kicked back and finished a book. A very nice Sunday morning.

52 degrees afterwork

The weather was perfect. I did a 6 mile run tonight. 52 degrees is perfect. My time was 49:20. Not to bad after a few days off. It felt great :0)

A few days off

Today was my 1st day back after a 5 day rest period. Sometimes your body just says STOP, so I did. My left ankle has been bugging me on/off that last half yr. or so. It seemed like after the Toledo Marathon I just had to take it easy. Today I ran 5 miles...You could tell I'd not run for a while. But the ankle felt OK. My plans are to gradually get back into it, however I'm not going to kill myself. I plan on getting the bike out and focusing a little more on it as the weather gets better. Over all - Pretty Happy with the day.

RT