Discovered Facebook

If you have never gone to www.facebook.com you should try it. I'ts alot of fun and gives you the chance to talk and meet with friends you haven't seen in years. You can also join and meet groups of people who enjoy the same type of activities you do, such as....Running, marathons, Civil War, Sports, antiques cars etc. Its a lot of fun.

As for my running, all is gping well. Last week I tried trail running for the 1st time out at VanBuren State Park. It was a totally different type of work out. Thats what I was looking for. I think by using different muscles has to be a good thing. The only thing I really didn't like was the horse riders also use the same trails from time to time. So there where pleanty of tracks and holes in the path you had to watch for.

RT