I went to the Y over lunch, told myself I was going to go for a half hour at a record pace for me. The last time I tried it, my shoe came untied after 22 minutes..LOL, never fails. Oh well.
I set the speed at 7.5 mph and kept the pace for 25 minutes. Then I bumped it up to 8.2, then 8.3, then 8.4, then 8.5, then 8.6 mph to finish. It wasn't easy, but I felt great after it was over. I ran 3.89 miles in 30:39. I find the road miles are so much easier then the treadmill.
RT
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