I was at the Y by 5:40 this morning, we did a Core Abs class starting at the free weights. It was different but I think I like the regular classes better. I was also able to get 10 minutes in on the bike aswell. After class myself and 3 others went for a nice slow pace run out by the horse farm. I got in 4.10 miles. You know, it really felt good to jog at a 10 minute pace.
RT
P.S. may go for a longer run later in the day.
Tuesday, February 17, 2009
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