spin class

I was only able to get about 27 miles last week. The weather was typical for this time of year. Snow, Ice & slush. Yesterday was the 1st I'd been out in a while. The roads had snow on then, but was still able to get 7.47 miles in. It was only 19 degrees out, but it felt good to be on the road again.
Last week I also added a different addition to my training. I did a core ab class on Tues. and a bike spinning class in Wed. and Friday. Wow, I was sore! They both really work you hard. I think I'm going to keep them both in my work out schedule. Even if my miles are down, that will be a true benefit for my body.
Wish me well.

RT