Well things are changing. I joined the YMCA. Told myself if I have a prayer on doing a Triathlon next year I have to get in the water. Wow, I s_ck! LOL, I'd rather ran 10 miles than swim to laps. I don't know whats wrong. I don't seem to get enough Oxygen. Well one thing is for sure. I can only get better. I've been trying to swim every Friday at noon. Seems to be slower around that time. I gone 2 or 3 times. Getting better. I tried the weights & the treadmill deal today as well. I ran about 3 1/2 miles at a no#9 setting. Didn't know if I liked it or not, so I came home and ran an extra 4 1/2 miles on the road. Just because it had to be done. I'm sure everything has to be helping. I will just take time.
Tonight I took part in Findlay's Veterans Day parade. Our reenactment group 21st Ohio marched & took part in the programs. They asked me to give a speech about a Civil War Cannon that was dedicated to the 21st OVI in 1915. I love history, I hope the public learned about this special regiment.
P.S. also got a new pair of running shoes. all 3 of my other pairs have 300 miles on them. I got a new pair of ASIC's Nimbus 10's. They feel great so far.
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