I hit the road at 7:00 this morning. As I ran about a 9 minute pace, I was thinking to myself. I am so lucky to be able to have done what I've done over the years. I love this time of year. The weather was damp and around 41 degrees. The sun was just starting to come up. All the muscles were feeling great. Got 6.5 miles in. Have to try a longer run soon.
Oh yes, I forgot to tell everyone I joined the YMCA the other day. Its been my goal to start working out again and to get in the water so I can train for a triathalon after winter. Wow, I am out of shape when it comes to swimming. I went down and back 5 or 6 times. Dang, I would rather run 10 miles than swim....It's going to be tuff. I've got a ton of training to go, thats for sure. LOL,
Oh Well, no pain, no gain.
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