OMG.....Its been so long, I don't understand how I can run so well one day then nothing the next. I worked the late shift tonight again. (8AM till 9:30 tonight) Had to try and run after work. The temp was great & felt ok. I planned on a 5k, but turned into 6.5 miles. That's the farthest I've run since hurting my left knee at the Maumee Duathlon. Last week I ran a few days and the left knee made me stop again. I just don't understand it. Oh well, it felt great tonight.
All Smiles
RT
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