First run back

I knew it was going to hurt, but it had to be done. I worked in pain most of the day yesterday. Go figure it had to be a long day at work,. I was there from 8:00 AM till after 10:00 PM last night. I told myself I was going to try & get a few miles in today, if my body could take it. Both my IT Bands hurt, also my lower calfs/ankles & much more. The wind was blowing hard & wind chill made it feel about 39 degrees according to weather.com. I ran my normal 5K route, it took me 32:48 to get 3.27 miles......wow, oh well, I'm sure its going to take afew more days after the Xenia Marathon to get my body feeling ok again.